Find joy in moving with staff-led gentle stretches to the soothing sounds of curated playlists using Naxos Music Library. Whether you choose to exercise from standing or sitting positions, this Joy of Movement session will ease you into the holidays.

Handouts and after-class help with playlist creation as time permits. Wear comfortable clothes, or observe.

Disclaimer: Participation in exercise programs could result in injury. Not all exercises presented in this program are suitable for everyone. These exercises are not intended to substitute for proper medical care. The creators, leaders, and producers assume no responsibility for injuries from participation in this program. Please check with your physician if you have any questions before registering for this program. 
 

For more information, email Libby at newtonpublicservices@minlib.net